Retreat Article

Do you want to live a life in flow and connection, where mind, soul and the physical body work in synergy? To have the best life experiences, you [...]

Have you heard stories of people who travel for a few days or weeks and return with a newfound enthusiasm for life and work?  Traveling has a magical power [...]

Some anxiety attack symptoms are perfectly normal and relatively mild. Most of us remember having sweaty palms when nervous about going onstage for a school play or as [...]

Toxic relationships can often fly under the radar and be challenging to identify. They usually start just like any other relationship but can quickly become draining, poisonous, and [...]

No matter how hard we try, some beliefs can keep us from living our best lives and reaching our full potential. Many times, these beliefs come in the [...]

As we move to a more inclusive society, there is an increasing awareness of mental health issues. One of the most common diagnoses is anxiety. At some stage, [...]

With 90 % of serotonin receptors located in the gut, it's no big surprise that what we eat can strongly influence mood. A balanced diet filled with natural, [...]

It was only 100 years ago that meditation was believed to be a 'woo woo' process practiced by those living in India, China and Japan. In the west, [...]

It's easy to get caught up in the modern world. Busy jobs lead to burnout. Relationship issues lead to stress and anxiety. Financial pressures can spiral into addiction. [...]

'Your body is in pain, but you do not know where the pain is coming from.  Your productivity goes down to zero or negative.  You feel miserable.  You [...]

Depression and anxiety can often be mistaken for one another, but they are two very different mental health conditions. This article explains the differences between them and provides [...]