Retreat Article
How To Recover From Burnout and Live a Balanced Life
'Your body is in pain, but you do not know where the pain is coming from. Your productivity goes down to zero or negative. You feel miserable. You [...]
10 Tips for Dealing with Depression and Anxiety
Depression and anxiety can often be mistaken for one another, but they are two very different mental health conditions. This article explains the differences between them and provides [...]
How to Deal with Grief Over the Festive Season
While there’s never a good time to experience a significant loss, the festive season can amplify the grieving process and make each day, and even minute, feel impossible [...]
7 Ways to Live the Life you Want
It doesn't matter if you're a 20-year-old just starting out or an experienced 55-year-old looking for a fresh start - living life intentionally is within everyone's reach. Can [...]
5 Reasons you Feel Stuck in Life, and How to Find a Way Out
Are you feeling stuck in life and can't find a way to move forward? Maybe you're thinking about starting again and want to rewrite the next chapter of [...]
Do you know what is sound therapy ?
When you’re ‘doing the work’, your mind, body, and spirit must be in harmony to lead the life you want and deserve. You probably already meditate often and [...]
Male Anxiety how to recognize it ?
As a man, thinking that you might be experiencing anxiety can be a big hit on the ego. According to society, men aren't supposed to live in fear. [...]
How do I stop listening to the fear that speaks to me during meditation?
When you know your heart is guiding you during meditation, it can be hard to know how to override the fear you feel at making changes in your [...]
Six signs of self-sabotage and Guy’s tips to overcome them
Self-sabotage is any action that blocks someone's success. While many people are aware of their self-sabotaging habits, for others, it can be entirely unconscious behaviour. Self-sabotage can take [...]
“I’ve tried everything!” How to manage the frustration of chronic pain
By the time people living with chronic pain reach out to us, they've usually tried everything else they can think of to ease the symptoms. From medication, physio, [...]
How do you know if meditation visions indicate forgotten trauma?
When you're deep in meditation, you might get a vision in your head that you can't get rid of. While you might be certain of the vision, what [...]
Guy, Petra and Matt’s tips to truly feel more self-love
Self-love is defined as appreciating yourself and develops from taking actions that nurture your spiritual, psychological and physical wellbeing. When we don't treat ourselves with love and instead [...]