Retreat Article
Six Benefits of Regular Ice baths for the Body, Mind and Soul
The currently popular ice bath therapy has been around for centuries. Aside from looking brave or doing it as a dare, many holistic benefits are proven to support [...]
How to Reconnect With Your Inner Child
Do you remember yourself as a child? The endless days of exploring the world around you and discovering new possibilities free from worries and judgments. As we mature [...]
How to Unblock Your Energy Centres and Start to Live in Flow
According to the Vedas, the ancient Hindu religious texts dating back thousands of years, the word chakra means a spinning wheel. These energy centres are aligned from the [...]
Get to Know the Seven Main Energy Centres of Your Body
Do you want to live a life in flow and connection, where mind, soul and the physical body work in synergy? To have the best life experiences, you [...]
Healing Benefits of Traveling
Have you heard stories of people who travel for a few days or weeks and return with a newfound enthusiasm for life and work? Traveling has a magical power [...]
How To Deal With an Anxiety Attack
Some anxiety attack symptoms are perfectly normal and relatively mild. Most of us remember having sweaty palms when nervous about going onstage for a school play or as [...]
How to Tell If You are In a Toxic Relationship
Toxic relationships can often fly under the radar and be challenging to identify. They usually start just like any other relationship but can quickly become draining, poisonous, and [...]
What are values and beliefs, and how do they affect your life
No matter how hard we try, some beliefs can keep us from living our best lives and reaching our full potential. Many times, these beliefs come in the [...]
9 Anxiety Triggers and How to Deal with Them
As we move to a more inclusive society, there is an increasing awareness of mental health issues. One of the most common diagnoses is anxiety. At some stage, [...]
How Food Affects Your Mood
With 90 % of serotonin receptors located in the gut, it's no big surprise that what we eat can strongly influence mood. A balanced diet filled with natural, [...]
101 things to know about meditation before you start
It was only 100 years ago that meditation was believed to be a 'woo woo' process practiced by those living in India, China and Japan. In the west, [...]
6 life-changing benefits of the Live in Flow Retreat
It's easy to get caught up in the modern world. Busy jobs lead to burnout. Relationship issues lead to stress and anxiety. Financial pressures can spiral into addiction. [...]