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Healing Benefits of Traveling

Healing Power of Traveling

Have you heard stories of people who travel for a few days or weeks and return with a newfound enthusiasm for life and work?  

Traveling has a magical power that, just by changing your environment, can drastically improve your quality of life.

The perspective that travels gives us a chance to leave our daily stress and pressures behind while exploring and seeing new things.

Whenever we travel somewhere, either to another country or even just a city away, we get this feeling of relaxation as we can finally escape the pressure and see life from a different angle. 

It is like our world has restarted, with travel offering you new possibilities. In these moments, it feels like there are no limits, like nothing can hold you back and you’re suddenly living in an amazing world with so many choices ahead of you. 

No matter the nature of your journey, travel is more than just sightseeing. It helps reconnect us with ourselves, helping us shed emotional weight and begin spiritual healing.

Travel can also empower you to fight harder for what you want out of your life.

If you’re inspired to travel but have yet to take the leap, here are some ways travel can help improve your life.

Travel has a positive effect on health

Packing your bags and going away can reduce stress while allowing you to explore new places, people, and cultures. Moreover, it can also help you achieve better physical and mental health.

During travel, you can engage in physical activities such as walking, which helps burn calories. At the same time, travel will stimulate your brain by learning something new about the destination’s attractions, history, and language – something that can contribute to better long-term brain health.

So why not take a break from daily life and travel to gain an exciting and positive experience?

Traveling helps us put things in a different perspective

Everyone has different moments in life that involve stress or discouragement. When stuck in a rut, it is helpful to take some time off and explore other places and cultures; this helps you gain different perspectives, allowing you to escape everyday life problems and come back feeling refreshed and reinvigorated. 

Having the ability to switch up your environment while focusing on yourself can be highly beneficial. 

A change of scenery can provide a different outlook on approaching your job or relationship challenges, enabling you to make more mindful decisions when moving forward. So, take some time off, travel around, and get inspired!

traveling and different perspective

Travel forces you to be present

Traveling is a unique opportunity to explore and experience something new. It allows us to leave our comfort zone and be fully immersed in the present moment, all of its sounds, smells, tastes, and sights.

When your mind is open to what’s around you, epiphanies, messages, and inspiration can come through, which helps you gain new perspectives that will stay with you long after returning home.

So seize the opportunity of traveling – challenge yourself to look at things differently, savor the moment, and don’t be afraid of embracing or leaving behind what once was comfortable for who knows what amazing things could happen.

Traveling is an opportunity to make new friends

Sharing experience brings us closer. That’s why on trips, it’s easier to find people with whom we “click” at first because we overcome the same obstacles and create the same memories.

It can be with locals or a group of people with the same life values who, like us, embarked on a new adventure.

traveling new friends

Spiritual healing benefits of traveling

Taking a break from your comfort zone can be beneficial in so many ways. Going on a journey is the perfect way to step outside this bubble and experience new things. Traveling can be the ultimate form of self-care, providing a fresh perspective and helping reset your mental state. On top of that, it’s also a great way to have some fun! Many people are now purposely engaging in wellness travel to create time away from their tech devices and reduce stress. The lack of structure and unfamiliarity created by traveling can help us relax and become more open to change.

Ultimately, such travels can provide valuable spiritual healing, allowing for deeper self-reflection and even growth when done mindfully.


LIVE IN FLOW – RECONNECTED Retreat in Portugal 

After many successful unique retreats, we are excited to bring our life-changing retreats from Australia to Europe.

Traveling is a great way to put yourself in a new environment that can often catalyse personal growth and development.

During this time with the additional help and guidance of Guy, Matt, and Petra, you can tap into true power within yourself no matter the challenge—whether it’s health-related, a career change, or something else entirely.

Allow yourself to be transformed with a daily journey through community, meditation, sound vibrations, and group energy.

We will create meaningful intentions that bring you closer to your growth goals and discover who you are!

 Start your new adventure and take advantage of the benefits of traveling with Live In Flow.

Join us for ReConnected Retreat


Monte Velho Retreat Centre Aljezur, Portugal, July 10th – 15th, 2023

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