Retreat Article
Do you know what is sound therapy ?
When you’re ‘doing the work’, your mind, body, and spirit must be in harmony to lead the life you want and deserve. You probably already meditate often and [...]
Male Anxiety how to recognize it ?
As a man, thinking that you might be experiencing anxiety can be a big hit on the ego. According to society, men aren't supposed to live in fear. [...]
How do I stop listening to the fear that speaks to me during meditation?
When you know your heart is guiding you during meditation, it can be hard to know how to override the fear you feel at making changes in your [...]
Six signs of self-sabotage and Guy’s tips to overcome them
Self-sabotage is any action that blocks someone's success. While many people are aware of their self-sabotaging habits, for others, it can be entirely unconscious behaviour. Self-sabotage can take [...]
“I’ve tried everything!” How to manage the frustration of chronic pain
By the time people living with chronic pain reach out to us, they've usually tried everything else they can think of to ease the symptoms. From medication, physio, [...]
How do you know if meditation visions indicate forgotten trauma?
When you're deep in meditation, you might get a vision in your head that you can't get rid of. While you might be certain of the vision, what [...]
Guy, Petra and Matt’s tips to truly feel more self-love
Self-love is defined as appreciating yourself and develops from taking actions that nurture your spiritual, psychological and physical wellbeing. When we don't treat ourselves with love and instead [...]
How do I become unstuck?
At some stage in our lives, we've probably all experienced 'being stuck' but are not quite sure how we got there in the first place and despair of [...]
How do I get answers in meditation?
If you've got a question playing on your mind, meditation is a widely used practice that can help lead you to the answers. But if you're new to [...]
The power of sound healing in our modern-day world
Sound healing is an ancient technique that uses tonal frequencies to bring the body into homeostasis - a state of vibrational balance and harmony that allows healing. This [...]
Care, don’t carry: How to positively support a loved one in need
Whether it's a health crisis, relationship breakdown or serious financial failure, when a loved one is hurting, it can be tempting to jump in and fix the problem. [...]
I have irrational fears daily, what can I do?
If you've ever been in a traumatic situation that caused familiar feelings of fear, it might comfort you to know that this is completely normal. A traumatic or [...]
