Retreat Article
How Food Affects Your Mood
With 90 % of serotonin receptors located in the gut, it's no big surprise that what we eat can strongly influence mood. A balanced diet filled with natural, [...]
101 things to know about meditation before you start
It was only 100 years ago that meditation was believed to be a 'woo woo' process practiced by those living in India, China and Japan. In the west, [...]
6 life-changing benefits of the Live in Flow Retreat
It's easy to get caught up in the modern world. Busy jobs lead to burnout. Relationship issues lead to stress and anxiety. Financial pressures can spiral into addiction. [...]
How To Recover From Burnout and Live a Balanced Life
'Your body is in pain, but you do not know where the pain is coming from. Your productivity goes down to zero or negative. You feel miserable. You [...]
10 Tips for Dealing with Depression and Anxiety
Depression and anxiety can often be mistaken for one another, but they are two very different mental health conditions. This article explains the differences between them and provides [...]
How to Deal with Grief Over the Festive Season
While there’s never a good time to experience a significant loss, the festive season can amplify the grieving process and make each day, and even minute, feel impossible [...]
7 Ways to Live the Life you Want
It doesn't matter if you're a 20-year-old just starting out or an experienced 55-year-old looking for a fresh start - living life intentionally is within everyone's reach. Can [...]
5 Reasons you Feel Stuck in Life, and How to Find a Way Out
Are you feeling stuck in life and can't find a way to move forward? Maybe you're thinking about starting again and want to rewrite the next chapter of [...]
Do you know what is sound therapy ?
When you’re ‘doing the work’, your mind, body, and spirit must be in harmony to lead the life you want and deserve. You probably already meditate often and [...]
Male Anxiety how to recognize it ?
As a man, thinking that you might be experiencing anxiety can be a big hit on the ego. According to society, men aren't supposed to live in fear. [...]
How do I stop listening to the fear that speaks to me during meditation?
When you know your heart is guiding you during meditation, it can be hard to know how to override the fear you feel at making changes in your [...]
Six signs of self-sabotage and Guy’s tips to overcome them
Self-sabotage is any action that blocks someone's success. While many people are aware of their self-sabotaging habits, for others, it can be entirely unconscious behaviour. Self-sabotage can take [...]
