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How much of this year do you want to carry into the next?

Release what you’re ready to leave behind. Reconnect with your heart. Feel supported as you begin living differently.


Two live online immersions with Guy Lawrence & Matt Omo. Explore RELEASE, CREATE or the complete journey with community support between sessions.Guy Lawrence & Matt Omo, with bundle-only WhatsApp connection and simple weekly invitations to support you through the journey.

Explore the complete journey — $249 AUD

Six hours live on Zoom · Weekly integration invitations · Bundle-only WhatsApp support

The first immersion

RELEASE

RELEASE — Clear the past. Make space for what’s next.

Sunday 6 December 2026

11 am–2 pm AEDT · NSW time

Clear the past. Make space for what’s next.

Live online on Zoom

The second immersion

CREATE

CREATE — Connect with your heart. Call in a new direction.

Sunday 10 January 2027

11 am–2 pm AEDT · NSW time

Connect with your heart. Call in a new direction.

Live online on Zoom

Complete journey · $249 AUD · Save $49
Or choose either immersion for $149 AUD.

Book the complete journey — $249 AUD

You know the pattern.
You’re ready to explore a different response.

The second-guessing

Overthinking. Saying yes when something inside you says no.

Putting yourself last

Keeping the peace and looking after everyone else, then feeling guilty when you need time for yourself.

The familiar reaction

Knowing something needs to change — and feeling the pull of the same familiar reaction.

Family gatherings, expectations and old roles can bring familiar patterns to the surface as the year closes.

What are you ready to leave behind?
And what could you make room for if you did?

You don’t need to arrive with the answers. Bring what’s real for you, and give yourself space to listen.

A powerful experience.
Right where you are.

Guy guiding a meditation during a previous Live In Flow retreat.

Bringing the retreat experience into your home

Breath, sound, meditation and connection, guided live online by Guy and Matt. Join from a space where you can settle in and give yourself time to reconnect.

Your own space. No travel required.

Settle in at home, grab a cuppa and join us in your pyjamas if you like.

Connection beyond the physical room.

Explore the shared connection of a live, guided experience, wherever you join us.

Two facilitators. One shared experience.

Guy’s meditation and Divine energy work meet Matt’s immersive breath, sound and expression.

Space to hear yourself again.

Step away from everyday demands and give yourself room to notice what matters.

A direction that feels like yours.

Explore what you want to carry forward, with space to find your own next step.

Take the experience into everyday life.

Each immersion includes an integration workbook to help you reflect and put your discoveries into practice.

1
December · Release

What are you tired of carrying?

Sunday 6 December 2026 · 11 am–2 pm AEDT

Perhaps it’s a disappointment you’ve pushed aside because life needed you to keep going. The habit of holding yourself back. Or an old belief that still shapes what you allow yourself to want.

Matt opens with breath, sound, vibration and expression. An invitation to move beyond thinking about what you’re carrying and begin noticing how you experience it.

Guy follows with meditation, surrender and Divine energy healing.
Space to soften your grip, become receptive and allow the experience to unfold.

Recognise what’s here. Explore letting go. Make room.
2
Support Between Session

The Space Between RELEASE & CREATE Matters

When old patterns start pushing back.

Having a powerful experience is one thing. Living differently afterwards is another.

As you begin to let go, old patterns, doubts and resistance can resurface. The familiar part of you doesn't always want to change. This is often where self-sabotage creeps in, pulling you back into the very things you're ready to leave behind.

That's why we stay connected between the workshops.

Through simple weekly invitations and our private WhatsApp group, Guy and Matt will help you recognise resistance as it arises, navigate what's coming up and reconnect with the changes you're making.

So when CREATE arrives, you're not starting from scratch. You're building on what you've already begun.

Included with the Complete Journey bundle.


3
CREATE — Connect with your heart. Call in a new direction.
January · Create

What is calling you forward?

Sunday 10 January 2027 · 11 am–2 pm AEDT

Imagine speaking with more honesty, trusting your decisions and making time for what matters. Bring your discoveries into CREATE and explore a direction that feels like yours.

Guy opens with heart-centred meditation and Divine energy immersion. An invitation to listen beneath the expectations and connect with your own deeper sense of direction.

Matt follows with breath, sound, voice and expression. Explore how the qualities you want to live by feel as you begin expressing them.

Connect with your heart. Explore possibility. Take a meaningful step.

Feel the experience beyond the screen

Settle into your own space and explore Matt’s immersive sound and breath work, guided live alongside Guy’s meditation and energy work.

With the complete journey, that connection continues between sessions, helping you carry what you discover into everyday life.

Matt playing the gong during a previous Live In Flow retreat.

Only with the RELEASE & CREATE bundle

Support between the sessions

Between workshops, you’ll be invited into a private WhatsApp group where you can connect with Guy, Matt and fellow participants, share your experiences and explore the simple weekly integration invitations together.

Shared connection

Share what you’re noticing and explore the journey with fellow participants, Guy and Matt.

Simple weekly invitations

Small opportunities to bring awareness into your everyday choices.

At your own pace

Join in around your commitments, with a gentler rhythm over Christmas and New Year.

Delivered through our private WhatsApp group · Exclusive to the complete bundle.

A connected journey

6 December 2026

RELEASE

Make space.

Between workshops

Stay connected

Explore weekly invitations and share the journey in our private community.

10 January 2027

CREATE

Explore what comes next.

Two facilitators.
One shared journey.

Guy Lawrence and Matt Omo, your RELEASE and CREATE facilitators.

Breath · Sound · Expression

Matt Omo

Matt Omo brings breath, sound, voice, resonance and embodied expression through his Sound Awakening and Soul Vibing approaches.

Meditation · Surrender · Connection

Guy Lawrence

Guy Lawrence brings meditation, surrender, Divine energy healing and heart-centred connection.

Together, they guide expression and stillness, with space to reflect and integrate.

Choose your experience

Your RELEASE & CREATE journey

RELEASE & CREATE — COMPLETE JOURNEY

$249 AUD

Both live immersions, two integration workbooks, weekly invitations and WhatsApp community support.

  • RELEASE · 6 December 2026
  • CREATE · 10 January 2027
  • Both live on Zoom · 11 am–2 pm AEDT
  • Private community and weekly integration invitations

Save $49 compared with booking separately.

Choose both immersions — $249 AUD

RELEASE only · $149 AUD

Book RELEASE — $149 AUD

Sunday 6 December 2026
11 am–2 pm AEDT · Live on Zoom

CREATE only · $149 AUD

Book CREATE — $149 AUD

Sunday 10 January 2027
11 am–2 pm AEDT · Live on Zoom

Single-workshop bookings include the selected live immersion and its integration workbook. WhatsApp group access and weekly integration support are exclusive to the complete bundle.

A few things you may be wondering

Where do the immersions take place?

Both are live online experiences on Zoom. All times shown are AEDT, the local NSW time on these dates.

Can I attend just one?

Yes. Choose either immersion for $149 AUD, including its integration workbook.

Will I have time for the support between sessions?

Bundle invitations are optional and designed to fit around everyday commitments.

Do I have to share with the group?

Sharing is optional. There is space to reflect privately and participate at your own pace.

What should I expect to experience?

Experiences vary. You’re invited to arrive with curiosity and allow your own process to unfold, without pressure to achieve a particular outcome.

Can I experience the same powerful connection online as I would in person?

Absolutely. You don't need to be physically in the same room to experience the power of this work.

Through our online healing sessions and retreat calls, we've witnessed people experience profound shifts, even when joining us from the other side of the world.

We believe energetic connection goes beyond physical distance. It's something we've experienced time and again through our work, and we invite you to discover what's possible for yourself.

And there's something beautiful about experiencing this from the comfort of your own home. You can settle into your own space, relax completely, and give yourself time to integrate afterwards without having to rush anywhere.

The power of connection isn't limited by distance.

What if I can only attend one of the workshops live?

You can still be part of the complete journey. When you book the RELEASE & CREATE bundle, you’ll receive the recording of the session you can’t attend, so you can experience it in your own space, at your own pace.

You’ll also remain connected with Guy, Matt and fellow participants in our private WhatsApp group, with simple weekly invitations to support you between sessions.

Missing a live workshop doesn’t mean stepping out of the journey. The support and connection are still there as you move through RELEASE and into CREATE.

Make space for what comes next.

Explore RELEASE & CREATE