Melbourne Workshops: 3rd May 2026
Foundations & Advanced
A One-Day Retreat Experience
Reset. Reconnect. Come Home to Yourself.
Meditation, Breathwork & Sound Healing
Thornbury Community Hall
99 Leinster Grove
Thornbury, VIC 3444
Limited spacing - This event will sell out.
Tickets
03rd May
Foundations - 10am - 1.45pm | Advanced 2.30pm - 6.00pm
Early Bird - Available until 19.4.26
Foundations - $199 | 10am - 1.45pm
Advanced - $199 | 2.30pm - 6.00pm
Full day - $369 | 10am - 6.00pm (best value)
Standard - Available until 23.03.26
Foundations - $219
10am - 1.45pm
Advanced - $219
2.30pm - 6.00pm
Full day - $409 (best value)
10am - 6.00pm
Let's Be Honest...
You don’t need more information. You don’t need to try harder or fix yourself.
What’s been missing is the space to slow down, step out of the noise and reconnect to yourself in a real, grounded way.
And if you’re honest, even taking a day like this can feel hard — because you’re so used to giving your time and energy to everyone else. This experience is designed to interrupt that pattern.
To help you reset, gain clarity, and reconnect with what’s already within you.
This day is for you if...
You feel disconnected
even though everything looks fine from the outside
You give a lot to others
but never take time for yourself
You know something must change
you just don't know how
You're ready to deepen your spiritual practise
and embrace your potential
A new way to 'retreat' — in a single day
This one-day immersion is designed as a complete, held experience. Rather than stepping away from life, it offers a focused pause to reset, reconnect, and re-orient from within — creating real inner movement in a single, potent day.
Why one day works
A single day, when held with continuity and intention, can interrupt old patterns and create meaningful inner movement — often faster than fragmented practice spread over weeks or months.
The power of sound and shared focus
When sound and breath are practiced together in a shared space, attention settles, mental noise quiets, and deeper states of awareness become accessible more quickly and naturally than in isolation.
From awareness to felt experience
Rather than accumulating ideas, the day is designed to create direct experience. Insight moves out of the mind and into the body, where it can reorganise how you feel, respond, and relate.
A complete and contained experience
The day is carefully structured to feel whole — with a clear beginning, deepening middle, and grounded close — so participants leave integrated, not open or overwhelmed.
Meet Guy & Matt
We are happy and honoured to welcome you into our world. We come from different parts of the globe, from different backgrounds and different teachings but we share the same love and passion to help people transform their lives and live in flow.
With over forty years collective experience, we certainly understand the challenges people face, as we are no different and have been there, done that and worn the t-shirt!
Proven framework through lived experience
Proven in practice
Held across decades of teaching, this work has been shaped and refined through direct, lived experience.Welcoming all levels
From those completely new to inner work, to long-time meditators — you are able to meet the work at the depth that’s right for you.
Held with integrity
Every immersion is guided with care, experience, and discernment — creating a safe, grounded container where depth can unfold without force or overwhelm.
30+
Five-day retreats held
These longer immersions have allowed the work to unfold in depth, refining the framework through sustained, multi-day experience.
100+
One-day events ran
Constantly refined, allowing the work to be delivered with vast experience, clarity, precision, and care (and fun) within a single day.
5000+
People have attended
This work has revealed itself again and again through deeply personal, often life-changing experiences that are difficult to put into words.
What
continues long after
For many, the experience becomes something they continue to draw from in the weeks and months that follow.
The Practices That Shape the Day
Metacognition
Proven meditation techniques that develop awareness and self-regulation of your own cognitive processes — becoming the witness.
Breathwork
We work directly with the body to unlock stored tension and emotion while regulating the nervous system.
Sound Healing
Using vibration and resonance to guide deeper states of stillness and clear energetic blocks that no longer serve.
Energy Work
Intentional practices that actively restore balance and coherence within the body’s energetic system..
Step Out of Autopilot. Step Into Alignment.
This Day is For You if
You feel something shifting but can’t quite name it.
You’re tired of staying in your head about the same decisions.
You want clarity without more noise.
You know there’s a deeper level you haven’t fully stepped into.
What You’ll Walk Away With
A clearer sense of what matters most right now.
Greater trust in your intuition.
Practical insight into the patterns shaping your life.
A renewed sense of direction and internal steadiness.
What You Can Expect
Guided self-inquiry and structured reflection
Real-time insight in a shared space
Practical integration exercises
Space to think clearly, feel deeply, and recalibrate
From Previous Participants
"Outstanding experience. Many, many, many levels beyond extraordinary. If in doubt do it, if in no doubt still do it. Become someone new and even more beautiful than you already are!".
"The open hearted integrity of these group facilitators & leaders is amazing. The safe support welcome people of many backgrounds, ages and interests totally recommend!".
"Wow. came into this extraordinary day with no expectations. Walked out with an open heart and a profound feeling of healing. Words cannot describe this incredible day. A MUST DO workshop".
"Guy and Matt are the true healers of this world. Combining their individual skills, knowledge, healing modalities and spiritualism (in the most scientific sense), they are the shining lights for many of us. They are paving the path and showing the way of the future. Future, where for the humanity, the healing of our bodies, hearts and minds becomes our life's priority in order to create not only our own healing, but the healing of this planet.
I cannot thank each of them enough for the support they have given me, and cannot recommend them highly enough to anyone seeking inner peace and the sense of true freedom."
Awaken Your Potential...
New Possibilities
Step out of your daily routine and immerse yourself in transformative practices, and experience new paths and opportunities for personal and spiritual growth.
Emotional Healing
The workshop can facilitate and awaken you to the release of suppressed emotions, allowing for healing and a renewed sense of emotional freedom.
Physical Vitality
Through our practices of meditation, breath-work, and sound healing, it's not uncommon to experience a rejuvenation of physical energy and wellness.
Spiritual Connection
It's common to foster a stronger connection to spirit, and experience the mystical that's beyond our everyday five senses, enhancing your sense of peace and purpose.
Meditation & Sound Journeys
Unlock Your Healing Power
We believe that our physical bodies have not been able to keep up with the demands, expectations and pace of western society.
The new era of the Information Age feeds the mind, but not the body and soul. We have become more disconnected than ever from ourselves, others and the natural world around us. This has become the new normal and somewhere along the way we have simply accepted it. It's time to change the paradigm, demystify these practises and reclaim our power.
Meditation and sound healing is exceptionally beneficial for health and wellness because it leverages the vibrational nature of all existence. By aligning our body's frequencies with therapeutic frequencies, sound vibrations from instruments like crystal bowls and gongs, these practices promotes deep relaxation, reduces stress, and activates the body's natural healing responses.
Modern science validates its impact, showing that sound healing can shift brainwave states from active to restorative, enhancing overall well-being. We blend ancient techniques and modern science in our meditation and sound healing sessions, providing a holistic approach to physical, emotional, and spiritual rejuvenation.
This is your invitation to pause, realign, and move forward with clarity.
Spots are limited to keep the experience focused and intentional.
Tiered pricing is available for a limited time: Pre-Release, Early Bird, and Standard.
How the Day Unfolds
This is a structured, experiential day.
Through meditation, breath-work, guided reflection, shared dialogue, and a powerful sound journey, you’ll move layer by layer into deeper clarity and alignment.
Each element is deliberate. Each session builds. Nothing is filler.
Morning Session: Reconnection & Foundation
09:30am - Arrival & Registration
10:00am - Opening Circle & Intention
10:30am - Foundations: Interactive Theory & Practice
11:15am - Break
11:30am - Reconnection Meditation & Breathwork
12:15pm - Integrative Energy Practices
1:00pm - Guided Breathwork & Sound Healing
1:45pm - Lunch Break
----------------------
Afternoon Session: Advanced Energetics
2:30pm - Advanced Practices: Introduction & Expansion
3:00pm - Chakra Activation Meditation & Sound Journey
3:45pm - Break
4:00pm - Energy Mapping & Self-Inquiry
4:45pm - Group Intention & Energy Healing
5:45pm - Closing Circle
6:00pm - Completion & Farewell
Foundations + Advanced Option
This event begins with a four-hour Foundations immersion — the core experience where all teaching and integration begins.
For selected locations, we also offer an optional Advanced session in the afternoon for those who wish to go deeper.
The Advanced session includes:
• Chakra Clearing
• Group Intention Energy Healing Experience
You can choose to attend:
– Foundations only
– Or both as a full-day bundle
– Advanced only (if you’ve previously attended one of our 5 day retreats) contact us to check
Held without compromise
A clear standard of care, presence, integrity, and depth is maintained throughout.
Safety
Integrity
Presence
Depth
Faq's
Morning Session: Reconnection & Foundation
09:30am - Arrival & Registration
10:00am - Opening Circle & Intention
10:30am - Foundations: Interactive Theory & Practice
11:15am - Break
11:30am - Reconnection Meditation & Breathwork
12:15pm - Integrative Energy Practices
1:00pm - Guided Breath-work & Sound Healing
1:45pm - Lunch Break
--------------
Afternoon Session: Advanced Energetics
2:30pm - Advanced Practices: Introduction & Expansion
3:00pm - Chakra Activation Meditation
3:45pm - Break
4:00pm - Energy Mapping & Self-Inquiry
4:45pm - Group Intention & Energy Healing
5:45pm - Closing Circle
6:00pm - Completion & Farewell
To attend the afternoon advanced session only, you must have attended a previous Live In Flow five day retreat. Please Contact Us to check you eligibility and secure your ticket.
We understand that people are busy, and might be limited on time, so we created the opportunity to do just the morning session, which we have no doubt you will get a lot of.
But, if you feel called to do both, then YES, join us for both sessions. We are not concerned where people's skill levels are, as we feel everybody should benefit from this life changing work. THE ONLY THING you need is a genuine desire to do your best, bring a beginners mind and be open to possibilities.
If you are still unsure, you will have the option on the day to buy a ticket for the afternoon if it is not sold out, but you will be paying full price.
Many attendees come to our workshops alone, the environment we create is welcoming and fun, we can assure you, you will be comfortable in no time!
The practices are all done individually, it is a mixture of theory/learning and then a chance to meditate as a group and finally experience a full sound immersion with Matt at the end.
If it would help to have a chat with one of our team, shoot an email through to info@liveinflow.co with the best contact number. Sometimes it helps to have a chat through things ?
From our experience and the feedback we receive from attendees, if you feel curious and called to come along, we encourage you to trust your intuition and lean in, we promise, you won't regret it.
Once you purchase your ticket you will receive and email with all of the details for the day including what to bring, how best to get to the venue, parking and access and options for lunch.
But we do recommend the following:
- Notepad and paper
No not at all. No experience is needed. All that we ask is that you come open-minded and willing to try new things.
If you have an itch inside of you that you struggle to scratch, or a yearning for more that you can't quite put your finger on... then you're ready ;) If all you did was say 'I'm gonna give it my best and see what happens', we'd be really surprised if you weren't better off mentally, emotionally and physically than you are right now after the workshop.
Usually between 50 to 100 hundred people attend, depending on size of venue and which city/town we are in.
We appreciate that some people are nervous to attend in a group environment, but just know that you will be stepping into a safe, sacred and loving space. You'll be amazed at the kind of people an event like this attracts, and how we are all very similar in some ways.
Guy and Matt have worked with thousands of people in larger groups like this, and rest assured you are in good hands.
No. We encourage you to eat before you come, and bring light snacks and a refillable water bottle. The availability of food will be dependant on location and venue.
Absolutely! We have a whole infrastructure for support and community if you choose to continue to work with us and evolve your spiritual development.
Workshops
1. 7-Day cooling off period from the day of purchase for full refund (less a AU$10 cancellation fee).
2. After the cooling off period tickets are nonrefundable.
3. If you are able to find a replacement for your booking then the above cancellation terms will not apply.
a. Live In Flow will not be responsible for finding a suitable replacement, it is the responsibility of the ticket holder.
b. Transfers must be advised and completed no later than 2 days prior to the event start date.
4. We reserve the right to cancel the workshop if it is not meeting the workshop minimum. If we do so, you will be refunded in full.
5. If we find that the workshop is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.
6. If the change or cancellation is due to force major (i.e. political unrest, war or threat of war, riots, civil strife, closure of airports or ports, industrial disputes, terrorist activity, natural and nuclear disasters, fire, Acts of God, adverse weather or other similar events beyond the control of Live In Flow Retreats, there will be no refunds given. Please ensure your travel insurance policy covers you for any cancellations.
Real People with Real Results
Watch people as they share their transformations, insights, healings and how embracing these teachings can truly change your life.
Check out Guy's popular podcast:
Let It In Podcast
with Guy Lawrence
Our Upcoming One Day Events:
Awaken your potential