Coffs Harbour Workshop: 17th May 2026
ReConnected - Foundations
One Day Immersion
Pre-release tickets available until 22nd March 2026
This immersive experience is designed to interrupt the autopilot of modern life and reconnect you with your inner guidance.
In one focused, powerful day, you’ll explore the deeper patterns shaping your life, gain meaningful clarity, and strengthen your connection to your heart, soul, and intuition. This isn’t about adding more information — it’s about activating the wisdom that already lives within you.
The Practices That Shape the Day
Metacognition
Proven meditation techniques that develop awareness and self-regulation of your own cognitive processes — becoming the witness.
Breathwork
We work directly with the body to unlock stored tension and emotion while regulating the nervous system.
Sound Healing
Using vibration and resonance to guide deeper states of stillness and clear energetic blocks that no longer serve.
Energy Work
Intentional practices that actively restore balance and coherence within the body’s energetic system..
A Day to Come Back to Yourself
This is a pause from the noise — not to escape your life, but to reconnect with what’s true beneath it. You’ll step out of autopilot, slow your system down, and return to the part of you that already knows what you need. Expect clarity, not overwhelm.
Clarity You Can Actually Use
You won’t just feel inspired in the room — you’ll leave with a clearer sense of what matters, what’s misaligned, and what needs to change next. This is about cutting through mental loops and getting honest, grounded direction you can act on immediately.t.
Come As You Are
There’s a relief that comes from being in a room where depth is normal — where you don’t have to shrink, perform, or translate what you’re sensing. You’ll be around people who are here for something real, which makes it easier to drop the mask and go there.
Guided with Precision and Care
You’ll be led through a structured experience that keeps you moving forward — with space to feel, reflect, and integrate, without getting stuck in your head. This is facilitation that’s grounded, present, and focused on helping you access your own answers.
The Experience
Step Out of Autopilot. Step Into Alignment.
This Day is For You if
You feel something shifting but can’t quite name it.
You’re tired of staying in your head about the same decisions.
You want clarity without more noise.
You know there’s a deeper level you haven’t fully stepped into.
What You’ll Walk Away With
A clearer sense of what matters most right now.
Greater trust in your intuition.
Practical insight into the patterns shaping your life.
A renewed sense of direction and internal steadiness.
What You Can Expect
Guided self-inquiry and structured reflection
Real-time insight in a shared space
Practical integration exercises
Space to think clearly, feel deeply, and recalibrate
Awaken Your Potential...
New Possibilities
Step out of your daily routine and immerse yourself in transformative practices, and experience new paths and opportunities for personal and spiritual growth.
Emotional Healing
The workshop can facilitate and awaken you to the release of suppressed emotions, allowing for healing and a renewed sense of emotional freedom.
Physical Vitality
Through our practices of meditation, breath-work, and sound healing, it's not uncommon to experience a rejuvenation of physical energy and wellness.
Spiritual Connection
It's common to foster a stronger connection to spirit, and experience the mystical that's beyond our everyday five senses, enhancing your sense of peace and purpose.
Meditation & Sound Journeys
Unlock Your Healing Power
We believe that our physical bodies have not been able to keep up with the demands, expectations and pace of western society.
The new era of the Information Age feeds the mind, but not the body and soul. We have become more disconnected than ever from ourselves, others and the natural world around us. This has become the new normal and somewhere along the way we have simply accepted it. It's time to change the paradigm, demystify these practises and reclaim our power.
Meditation and sound healing is exceptionally beneficial for health and wellness because it leverages the vibrational nature of all existence. By aligning our body's frequencies with therapeutic frequencies, sound vibrations from instruments like crystal bowls and gongs, these practices promotes deep relaxation, reduces stress, and activates the body's natural healing responses.
Modern science validates its impact, showing that sound healing can shift brainwave states from active to restorative, enhancing overall well-being. We blend ancient techniques and modern science in our meditation and sound healing sessions, providing a holistic approach to physical, emotional, and spiritual rejuvenation.
This is your invitation to pause, realign, and move forward with clarity.
Spots are limited to keep the experience focused and intentional.
Tiered pricing is available for a limited time: Pre-Release, Early Bird, and Standard.
How the Day Unfolds
This is a structured, experiential day.
Through meditation, breath-work, guided reflection, shared dialogue, and a powerful sound journey, you’ll move layer by layer into deeper clarity and alignment.
Each element is deliberate. Each session builds. Nothing is filler.
Held without compromise
A clear standard of care, presence, integrity, and depth is maintained throughout.
Safety
Integrity
Presence
Depth
Event facilitated by Guy & Matt
We are happy and honoured to welcome you into our world. We come from different parts of the globe, from different backgrounds and different teachings but we share the same love and passion to help people transform their lives and live in flow.
With over forty years collective experience, we certainly understand the challenges people face, as we are no different and have been there, done that and worn the t-shirt!
Faq's
Morning Session: Reconnection & Foundation
09:30am - Arrival & Registration
10:00am - Opening Circle & Intention
10:30am - Foundations: Interactive Theory & Practice
11:15am - Break
11:30am - Reconnection Meditation & Breathwork
12:15pm - Integrative Energy Practices
1:00pm - Guided Breath-work & Sound Healing
1:45pm - Lunch Break
--------------
Afternoon Session: Advanced Energetics
2:30pm - Advanced Practices: Introduction & Expansion
3:00pm - Chakra Activation Meditation
3:45pm - Break
4:00pm - Energy Mapping & Self-Inquiry
4:45pm - Group Intention & Energy Healing
5:45pm - Closing Circle
6:00pm - Completion & Farewell
To attend the afternoon advanced session only, you must have attended a previous Live In Flow five day retreat. Please Contact Us to check your eligibility to secure your ticket.
We understand that people are busy, and might be limited on time, so we created the opportunity to do just the morning session, which we have no doubt you will get a lot of.
But, if you feel called to do both, then YES, join us for both sessions. We are not concerned where people's skill levels are, as we feel everybody should benefit from this life changing work. THE ONLY THING you need is a genuine desire to do your best, bring a beginners mind and be open to possibilities.
If you are still unsure, you will have the option on the day to buy a ticket for the afternoon if it is not sold out, but you will be paying full price.
Many attendees come to our workshops alone, the environment we create is welcoming and fun, we can assure you, you will be comfortable in no time!
The practices are all done individually, it is a mixture of theory/learning and then a chance to meditate as a group and finally experience a full sound immersion with Matt at the end.
If it would help to have a chat with one of our team, shoot an email through to info@liveinflow.co with the best contact number. Sometimes it helps to have a chat through things ?
From our experience and the feedback we receive from attendees, if you feel curious and called to come along, we encourage you to trust your intuition and lean in, we promise, you won't regret it.
Once you purchase your ticket you will receive and email with all of the details for the day including what to bring, how best to get to the venue, parking and access and options for lunch.
But we do recommend the following:
- Notepad and paper
No not at all. No experience is needed. All that we ask is that you come open-minded and willing to try new things.
If you have an itch inside of you that you struggle to scratch, or a yearning for more that you can't quite put your finger on... then you're ready ;) If all you did was say 'I'm gonna give it my best and see what happens', we'd be really surprised if you weren't better off mentally, emotionally and physically than you are right now after the workshop.
Usually between 50 to 100 hundred people attend, depending on size of venue and which city/town we are in.
We appreciate that some people are nervous to attend in a group environment, but just know that you will be stepping into a safe, sacred and loving space. You'll be amazed at the kind of people an event like this attracts, and how we are all very similar in some ways.
Guy and Matt have worked with thousands of people in larger groups like this, and rest assured you are in good hands.
No. We encourage you to eat before you come, and bring light snacks and a refillable water bottle. The availability of food will be dependant on location and venue.
Absolutely! We have a whole infrastructure for support and community if you choose to continue to work with us and evolve your spiritual development.
Workshops
1. 7-Day cooling off period from the day of purchase for full refund (less a AU$10 cancellation fee).
2. After the cooling off period tickets are nonrefundable.
3. If you are able to find a replacement for your booking then the above cancellation terms will not apply.
a. Live In Flow will not be responsible for finding a suitable replacement, it is the responsibility of the ticket holder.
b. Transfers must be advised and completed no later than 2 days prior to the event start date.
4. We reserve the right to cancel the workshop if it is not meeting the workshop minimum. If we do so, you will be refunded in full.
5. If we find that the workshop is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.
6. If the change or cancellation is due to force major (i.e. political unrest, war or threat of war, riots, civil strife, closure of airports or ports, industrial disputes, terrorist activity, natural and nuclear disasters, fire, Acts of God, adverse weather or other similar events beyond the control of Live In Flow Retreats, there will be no refunds given. Please ensure your travel insurance policy covers you for any cancellations.
Real People with Real Results
Watch people as they share their transformations, insights, healings and how embracing these teachings can truly change your life.
Our Upcoming One Day Events:
Awaken your potential