Melbourne, 2nd February
Camden, Sydney, 14th March
Newcastle, 15th March
Brisbane, 28th March
Gold Coast, 29th March
Bondi, Sydney 23rd May

Learn proven methods, tools & techniques to live life on your terms.

Step into life with confidence & embrace your future now.

Watch Trailer ▷


A ONE DAY interactive workshop experience that will help you let go of the old to let in the new.

“It truly touched my heart and soul in an unexpected way and I am so grateful to have experienced your work again.  The magic continues to unfold days after having been to the workshop, and is reflecting back at me in my daily life”

Melbourne workshop attendee

Amplifying the power of a group, you will learn & experience how to:

Develop Your Brains Potential

Learn tools to help master your mind, take control of old habits, beliefs, perceptions and set yourself up for success.

Strengthen Heart Intelligence

Discoveries show the heart is not just a pump. Learn the techniques to tap into it’s true strength & help guide you.

Master Breath-work Techniques

Learn powerful breath-work techniques and experience how powerful our breath really is for transformation.

Experience The Powers Of Sound

Practised for thousands of years, they are designed to connect people to their authentic truth of who you really are.

“If you want to go quickly go alone. If you want to go far, go together” – African Proverb

” Guy Lawrence, Petra Brzovic and Matt Omo you all gave me an experience that I could never have dreamt of. I could never have known was even possible! My gratitude towards you all knows no bounds..
So I’m still not sure that what I experienced over the weekend was real. It honestly feels like an amazing dream. Since getting home a lot of our friends have been asking how it was but to try and explain it in words, which can’t possibly describe the emotions you went through, is impossible. Everyone at the retreat was amazing. We were surrounded by so many beautiful people”

– Andrew – Retreat attendee

The Format For The Workshop:

Throughout the day we will move you through processes and teachings including meditation, sound, energy and the breath. They are all structured so you have tools and proven methods to assist you in your daily life.
  • Introduction & teachings

  • Toilet break

  • Teachings & breathwork & meditation process

  • Lunch Break

  • Teachings & sound journey process

  • Q&A, wrap-up and close

live in flow tour

When Science Meets Wisdom

All the teachings throughout the day are fun and are broken down into simple analogies and stories.

If we apply these teachings from a very grounded knowledge based approach then we can put meaning behind the mystery of some this work. Once we truly understand how our bodies influence our mind and our actions, we can begin to facilitate long-lasting change in our lives.

Dive Into The Subconscious With Meditation Techniques

95% of our thoughts, feelings, habits and actions we exhibit on a daily basis are run from the subconscious mind. The hardware (our body) ends up controlling the software (our conscious mind).

With proven meditation techniques, it begins to allow us to begin to upgrade our hardware so our software can run better. No matter where we are at on our journey, there’s always greater levels of potential within us.

matt omo Live In Flow

Reignite & Energise The Body’s Internal Systems With Sound, Energy & Vibration

Matt works with sound in an innovative process called ‘Soul Vibing’. This process is designed to bring sound, breath, bio-chemistry, psychology and meditation together taking you on a journey into a hyper-conscious state where you gain access to a larger awareness, creativity skyrockets, and your body syncs into the flow-state.

Meet Guy & Matt…

From left to right, meet Guy and Matt. Collectively they have over 20 years experience in facilitating and delivering this transformational work.

Each of their unique talents are blended together to bring you a rare opportunity to experience the full force of this duo at these events.

Books and philosophy you may have read are turned into real life application for an environment of true change.

Guy Lawrence & Matt Omo

Live In Flow Testimonials:

“…every cell feels like it’s vibrating at a higher frequency…”

“…I’ve left my anxiety at the door…”

“A Level Of Energy I’ve Never Experienced Before Via Breathwork & Meditation”

“I absolutely loved the retreat and it was completely life changing. I discovered things about myself that I didn’t know were still holding me back…
…I am sooooo grateful to have met Matt Omo Petra Brzovic and Guy Lawrence and all the beautiful souls at the retreat. look forward to doing it all again! Ps. The food is also next level amazing”.

– Peggy – Retreat attendee

Do You Have A Yearning For More?

In a world of information, knowledge is not enough. To live the life you truly want, you have to go after it. Take the right knowledge and apply it. You have to embody it at a being level, not just at a intellectual level. Once you truly understand this, magic can happen! (Pictures taken from the 3 day retreat)

Live In Flow Testimonials:

“…it feels like coming home.”

“…I found complete peace within myself.”

“…don’t wait 66 years to do this …”

Book Tickets Below


Note: Times & Venues On Shopping Cart Page

Melbourne Sun 2nd Feb 2020

Camden Sat 14th March 2020
Newcastle Sun 15th March 2020
Brisbane, Sat 28th March 2020
Gold Coast Sun 29th March 2020
Bondi, Sydney Sat 23rd May 2020

“Guy and Matt’s energy was contagious and could be felt on arrival – their passion shone through when they were telling their stories”

Brisbane workshop attendee

About Matt Omo…

Matt is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world.

Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings.

The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.

About Guy Lawrence…

In 2010 Guy co-founded health & wellness company 180 Nutrition. He has spent the last 15 years turning over every stone within the health industry to find out what actually truly makes us happy, healthy and strong and live a fulfilled life.

At the beginning of 2018, Guy stepped down from 180 Nutrition to start his new project Let It In. s

– Within 3 years, 180 Nutrition gained national media, became a multi-million dollar company and their podcast (with the same name) racked up over 2 million download over a 3 year period. This was achieved from making heart-based decisions (hint).

– Spent 5 days at a blind-study meditation retreat and generated the same amount of electricity in his body than an electric eel (true story).

– Spent 5 days with Wim Hof (The Ice Man) exploring cold-exposure, breath work & meditation to explore and master your own bodies responses and mind.

– Had his brain measured by neuroscientists and produced the same brain wave states of a buddhist monk of 40 years

Contact Us:

If you have any question or would like to arrange a phone call, simply drop us an email below with the best time and number to call 😉

Contact us HERE.


I’d really love to come to the one day workshop but I’m a little nervous about coming alone. Are there others that come alone?2020-01-27T21:51:13+00:00

Many attendees come to our workshops alone, the environment we create is welcoming and fun, we can assure you, you will be comfortable in no time!

The practices are all done individually, it is a mixture of theory/learning and then a chance to meditate as a group and finally experience a full sound immersion with Matt at the end.

If it would help to have a chat with one of our team, shoot an email through to with the best contact number.  Sometimes it helps to have a chat through things 🙂

From our experience and the feedback we receive from attendees, if you feel curious and called to come along, we encourage you to trust your intuition and lean in, we promise, you won’t regret it.

What do I need to bring?2020-01-27T21:52:01+00:00

Once you purchase your ticket you will receive and email with all of the details for the day including what to bring, how best to get to the venue, parking and access and options for lunch.

Will there be a lunch break?2020-01-27T21:52:45+00:00

Yes, we break for lunch. Depending on the venue location there may be options to purchase lunch at a nearby café or supermarket or we may advise you to bring your own if these facilities are not nearby.

We recommend you bring along some easy to eat fruits/snacks and plenty of water for the day.

All Faqs

Watch Interview with Guy, Matt & Petra ▷

Taken from the Guy Lawrence Podcast

Off the back of our two sold out retreats in August 2019, we thought it would be great to be able to share with you what goes on from our perspective.

 Available on: iTunes | Spotify | Stitcher