Many attendees come to our workshops alone, the environment we create is welcoming and fun, we can assure you, you will be comfortable in no time!
The practices are all done individually, it is a mixture of theory/learning and then a chance to meditate as a group and finally experience a full sound immersion with Matt at the end.
If it would help to have a chat with one of our team, shoot an email through to firstname.lastname@example.org with the best contact number. Sometimes it helps to have a chat through things 🙂
From our experience and the feedback we receive from attendees, if you feel curious and called to come along, we encourage you to trust your intuition and lean in, we promise, you won’t regret it.