We recommend that you start to observe how you are feeling in the lead up to the retreat. Start to keep a journal. This will help you to become aware of what is going on for you. Notice and record what you are feeling, what beliefs are you carrying that you would like to let go of. Think about what you really want from your life, what do you want your life to look like? What do you want to leave behind and what do you want to step into? Just observe what is going on.

We also recommend that you start some kind of meditation practice. If you don’t currently have one and you are not sure where to start, you can download Guy’s free heart coherence meditation from his website.